Low Carb, No Carb, Low Glycemic, Fasting, Low Fat, High Fat …. we are bombarded with opinions of what is best for optimum health. For every opinion you find out there, you will find another one that says the opposite. To jog or not to jog, these are all valid questions when choosing a healthy lifestyle. Occasionally on my Facebook Feed there’s an article saying to stop doing something because I’ve been doing it all wrong. The last time it was stop brushing my teeth, apparently, I’m now supposed to be “oil pulling”.
Here’s what I know as it applies to myself. If I eat a lot, I gain weight. If I am stressed, I gain weight. If I don’t move, I gain weight. Sometimes, just thinking about it, makes me gain weight. I would love a magic formula to make me healthy. On that note, I combined these stones to help me with this. Each stone carries a unique vibration that enhances your pure intention of maintaining a healthy body.